Critical Support
You are
not alone.
If you are in immediate distress or danger, please reach out to one of the following verified resources. There are people ready to hold space for you right now.
Always Active
Vandrevala Foundation
"24/7 Helpline for crisis intervention and suicide prevention."
1860 2662 345Wait for
clarity.
Try a 2-minute grounding exercise while you wait for support. Focus on your breath, feel the support of the earth, and know that this moment will pass.
Breathe in for 4, hold for 4, out for 6.
Name 5 things you can see.
Press your palms together firmly.
Take a slow sip of water.