The Importance of Body-Awareness in Therapy
The body keeps the score. Often, our most profound experiences are stored in our tissues and nervous systems, rather than our words.
The Limits of Logic
You can know why you feel a certain way and still feel stuck. This is because the emotional centers of the brain are deeply connected to the body.
Listening to the Body
By bringing attention to physical sensations—tightness, warmth, tingling—we can access 'bottom-up' healing that complements 'top-down' cognitive work.